Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind. Add in some recovery with the yoga workouts and this will be a transformative month! Chris will guide you through each intense workout to truly makeover your entire body.Īll exercises you perform are your own responsibility and you perform them at your own risk. You will NEVER repeat a workout throughout this entire program. To get your mind right and keep you motivated, Shaun T is also creating weekly videos for your rest days to help you sharpen your focus, visualize your goals, and push you to finish strong. You’ll work everything legs, upper body, glutes, and core. Get ready to transform with 52 unique workouts. Transform :20 will scorch fat, help flatten your stomach, and get you stronger and leaner, 6 days a week for 6 weeks. The step truly ads a new dynamic to Shaun’s already famous workouts that nobody has experienced before. Strengthen your core and sculpt lean, sexy abs with both our Belly Blast workout and Muffin Top Melter. In 20 minutes you will burn the same calories as you would from most hour-long workouts. Workout your upper body with strength training moves that use both your own bodyweight and dumbbells or resistance bands define a leaner lower body with moves like squats and lunges. It’s the perfect combination of cardio and strength training using circuits, intervals and kickboxing. This calendar combines our HIIT, Definitions, and Power 20 programs for a truly total-body fitness regimen that will sculpt and define your body from head to toe.
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